No. And that's intentional. The Reset works the way it does because what's said in the room stays in the room. It makes the space safer, more honest, and more real. Occasionally if a session is particularly good I'll share a short private audio recap — but the live experience isn't replicated.

The live sessions are short and designed to fit around a full schedule. The Lunch & Learns run twice a week so you can catch whichever one works. You're not expected to show up to everything. Even one session a week is enough to keep the thread.

 You’ll want to set aside about 30-40 minutes per week for the live coaching call and 10–15 minutes every other day for the short lessons or reflection exercises. It’s designed to fit around a busy schedule — consistent, practical, and completely manageable.

No stress. It's a beautiful way to start but it's not mandatory. Everything you need will be in The Reset Room from day one.

No. It's coaching. I'm not a therapist and The Reset isn't a substitute for mental health support. It's a space for capable, functioning(ish) women who want to think more clearly, quieten the noise, and feel steadier at work.

You can't fall behind. There's nothing to be behind on. You show up when you can, you dip in and out, and the programme holds you either way.

The Reset is intentionally small. This isn't a webinar with hundreds of people and a chat box nobody reads. It's a close-knit group of professional women — small enough that you'll actually know each other's names by week two, and safe enough that real conversations can happen.

It happens — Dublin (Ireland) is a small place. If you find yourself in the room with a colleague, a neighbour, or your sister-in-law's best friend, the same rules apply to everyone. What's said in The Reset stays in The Reset. No names, no details, no spillover into real life. The confidentiality of the group is something every participant commits to from day one.

Only ever what you want to. There's no pressure to open up, no hot seats you didn't sign up for, and no moments where you'll be put on the spot. Some women share a lot. Some mostly listen. Both are completely fine and both will get something out of it. The Reset works either way.

Honestly? It might not be for everyone — and I'd rather tell you that now than take your money and disappoint you. The Reset isn't therapy, and it isn't traditional one-to-one coaching. It's a live group experience built around community, honest conversation, and practical tools you can actually use at work.

And yes — before you ask — it's also not a chatbot. You won't be typing your feelings into a screen and getting a generated response at midnight. You'll be in a room, virtual or real, with actual humans who are navigating the same stuff you are. That matters more than it sounds. Because what tends to make the difference isn't information — you have plenty of that. It's being genuinely seen and heard by people who get it. No algorithm does that.

What tends to make the difference is the room — being with other women who get it changes something that no amount of solo reflection, Google searching, or AI conversation quite manages. If you've tried things that felt too abstract, too heavy, or too removed from real life, this is designed to feel like the opposite of that.

In short — yes, and it's worth asking.

The Reset falls squarely within professional development. It directly supports your performance, your decision-making, your leadership, and your ability to show up effectively at work. Many employers have learning and development budgets that can cover exactly this kind of investment — and most of them go unspent every year because nobody asks.

So ask. The worst they can say is no. And if you'd like an invoice made out to your company, just get in touch and I'll sort that for you.