The 28 Day Reset for Professional Women

FOR WOMEN WHO ARE TIRED OF SECOND-GUESSING THEMSELVES AT WORK.

A 28-day group coaching experience for capable, caring and sensitive professional women.

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Let's turn that f*cking overwhelmed, stressed-out, second-guessing mind of yours into one that spends less time replaying conversations, trusts its decisions faster, and feels steadier in the moments that usually send you spiralling.

The Reset is where you get to land. A place to pause the noise and feel safe and supported while you build trust in yourself... the kind that actually holds up when work gets loud again. With The Reset, you're in a room of women who make you feel seen, validated, and connected, guided by a coach committed to authenticity and humour over performance and polish.

You work hard. You care (probably more than is strictly good for you). You spend a remarkable amount of energy managing how you come across, what people think, and whether you're doing enough. And then you go home and replay the whole damn day anyway.

You're second-guessing. Overanalysing. Quietly catastrophising while you smile and nod in the meeting, adding three more things to your to-do list.

You're not falling apart. You're functioning, probably better than most. But functioning isn't the same as feeling good.

You need a pause. A proper one. The kind where you actually get to put it all down for a minute, look at what's going on, and figure out a way forward that doesn't require you to keep running on empty.

So here's the question: what would it feel like to actually spend less time replaying conversations, trust your decisions more quickly and feel steadier in the moments that usually send you spiralling?

You deserve more of exactly this. And that's exactly where we start in The Reset.

HOW THE RESET WORKS:

THIS ISN'T JUST A COURSE. IT'S NOT ANOTHER THING TO FALL BEHIND ON.

It's a community.

It's four weeks of group coaching, honest conversations, and the occasional moment where you think, oh thank god, it's not just me.

No modules to grind through. No homework guilt. No performing wellness while quietly losing your mind.

Just a warm, structured, slightly sweary place to pause the noise, figure out what's actually going on in your head and what to do about it.

Director, Finances

I was extremely pleased to be part of The Reset, in a short period of time, I have learned a lot about myself and my values. They will shape my future self in a much better and happier way. I have just started my exit plan and strategy. It will be a long journey; however, your advice and recommendations will support me all the way. Thank you so much!

Mary

~ Product & Insights Manager, DAA

I joined the Reset to step back and do a little bit of self-reflection. After a period of self-doubt and a lack of confidence, I now feel like a new person. So much so that one of my colleagues at work, after a meeting, said, ‘Jesus Mary, you’re on fire today. You’re totally bossing it." Sarah has been so supportive and is a fountain of information. She helped me to reframe my thinking and realise that some of the feedback that I had received at work was actually a diamond, and something to use to help me reflect and grow.

THIS IS WHAT IT LOOKS LIKE

YOU CAN STOP PERFORMING NOW ...

Someone's already told you to listen to that podcast ... the one everyone's sharing, the one that's supposed to fix how you think about work. Someone else recommended the book, so you bought it, and it's sitting on the shelf three chapters in, bookmark untouched since March. Your manager probably nudged you toward a CPD course that promised to "unlock your leadership potential," and you sat through it and took the notes and filed them somewhere you'll never open again. And at some point, someone - a mentor, a friend, that voice in your own head dressed up as good advice - has floated the idea of a master's. Just to prove, once and for all, that you're capable. That you deserve the seat you're already sitting in.

Here's the thing: none of that was ever the problem. You already know how to search for the answer. You already know how to figure it out, learn it, get certified in it. That's not what's missing.

What's actually missing is a place where you don't have to perform.

No polishing yourself up before you show up. No pretending you've got it all sorted when you don't. Just a place that meets you exactly where you're at — swirly hair, half-finished thoughts, and all.

There are no serious formal training modules here. This isn't another course telling you to sit through slides. It's relaxed. It's real. It's the kind of space where you can exhale.

What you will get is group coaching - an atmosphere - designed to move the needle on confidence, on second-guessing yourself at work, on that quiet feeling of never quite trusting your own decisions. Not theory. Not "just believe in yourself." Practical stuff that helps you feel steady in the moments that usually throw you.

Because you're not behind. You're not the only one who feels like this. And you don't need to fix your whole personality to feel like yourself at work again - you just need somewhere that doesn't ask you to perform to belong.

AND I AM PROBABLY THE MOST CONFIDENT AND INSECURE EXECUTIVE AND CONFIDENCE COACH THERE IS ...

I've spent over ten years coaching ambitious professional women, and I can tell you with absolute certainty: the ones who look like they have it most together are usually the ones carrying the most noise. I am a TEDx Speaker, former Confidence Coach to the IMAGE Expert Coaching panel, award-winning, qualified Life, Executive and Confidence Coach (and I am pursuing my Senior Practitioner Accreditation with the EMCC).

I don't do corporate buzzwords. I don't do toxic positivity. I won't tell you to "just back yourself" and send you on your way.

What I will do is make you laugh when you want to cry, tell you the truth when everyone else is being diplomatic, and show you — practically, honestly — how to get out of your own way.

I built The Reset because the women I work with didn't need another course. They needed a place to land.

WHAT SHIFTS IN 28 DAYS ...

This isn't a class where someone stands at the front performing like they've got it all figured out, preaching about some academic study you'll never think about again. It's not the podcast your friend swears changed her life, or the book your colleague won't stop recommending, or the course you got mandated to do and now have to grind through like homework. There's no homework here. It's conversation over content. It's listening to other women name the exact thing you've been carrying and thinking, oh thank god, me too. And it's coached by someone who was having her own self-doubt spiral about thirty-six hours before you walked in.

Confidence (or Executive Presence or Assertiveness, or Whatever They're Calling It This Year)

Every course promises it. We build it through practice, out loud, in a room — not a worksheet you'll never open.

The Inner Critic

You'll learn to catch it before it runs the meeting in your head all day ... by giving her a name (out loud) with women who hear the exact same voice in theirs.

The Self-Doubt Spiral

Catch it in real time instead of three hours later in the shower because someone's actually there with you when it happens.

WHATS INCLUDED

No modules. No homework. No falling behind.

(Spoiler: none of it involves a workbook you'll never open)

💫 Ninety Minutes That Are Yours — every Tuesday evening for 28 Days

This is the heart of The Reset.

Ninety minutes of live group coaching each week, where we get underneath whatever is actually taking up too much space in your head.

The conversation you keep replaying. The decision you’ve been circling for three weeks. The inner critic with an unsolicited opinion about everything. The version of “fine” that is actually just exhausted.

This isn’t surface-level advice or another to-do list for confidence. It’s a chance to bring what’s really happening and receive thoughtful, practical coaching that helps you see it differently, decide what comes next and stop carrying it around alone.

For ninety minutes, nobody needs anything from you. You don’t have to perform competence or pretend you’ve got it all handled. You get to be front and centre and work on the thing that doesn’t feel that way.

Relaxed. Warm. Honest. Safe enough to say the real stuff out loud.

This is the room the whole Reset is built around.

🥂 The Welcome Reception - The Collines Club, Leinster Hotel
A relaxed evening to kick off the four weeks — Prosecco, nibbles, real conversation, and the immediate relief of being in a room full of women who get it. No awkward icebreakers. No forced networking. Just: pull up a chair, get a drink, and exhale.

😤 Bitch & Moan — every second Thursday
A structured online session where you get to say the thing you've been too afraid to say out loud. The frustration. The resentment. The "I cannot believe that actually happened" moment you've been quietly carrying for two weeks.

You say it. We hear it. We put it on the Fuck It List, and we move on.

No judgement. No fixing. No unsolicited advice. Just a safe space to name it and leave it there. A few ground rules: no names, no identifying details, and we keep it classy. We can bitch and moan without coming across as bitches.

🥂 Prosecco & Planning — every Sunday evening
Twenty minutes. Eight o'clock. Pyjamas fully accepted.

A short, calm weekly session to open the week with intention. Not productivity theatre — just one honest question: what actually matters this week, and how do I want to show up for it?

I'll probably be in my pyjamas too. I'm not above this.

☕️ Coffee & Conversations - October 3rd, 11am

Kate Shannon — integrative psychotherapist, combining compassionate care with an existential perspective to help you live more authentically — joins us for Coffee & Conversations.

Expect 90- minutes with someone who has something genuinely useful to say, followed by open Q&A, honest conversation, good coffee, and a pastry.

Because sometimes the most useful thing isn't a coaching framework. It's sitting in a room with interesting women and talking properly.

💬 The Reset Room
A private online community that runs alongside everything else across the full 28 days.

A space to ask questions, share what's shifting, and talk honestly about what's actually happening at work — without having to make it sound impressive or wrap it up in a lesson first.

Warm. Active. Not overwhelming.

HOW TO APPLY

The next cohort begins on the 14th of September and runs for 28 days.

The Reset is small by design. Spaces are limited, and once they're gone, that's it until the next cohort.

Want to talk it through first? [Book a quick call with me here]. No pressure, just a chance to ask anything before you commit.

STANDARD ACCESS

€297

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